Weekly Recap: January 2013 Week 4

Good morning! I feel that this was a rather uneventful week in terms of my fitness, but in the last weeks I ran over 60 miles! Yikes! That’s a lot of miles!! I decided that for the next few weeks at least I will be taking it really easy. We will see about that one!

Mickey and I

So here is what my workout week looked like:

Sunday: Tinker Bell Half Marathon

Monday: rest

Tuesday: rest

Wednesday: bike 30 minutes

Thursday: rest

Friday: rest

Saturday: rest

QOTD: After two major race weekends how easy do you take it the following week?

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