Weekly Recap: January 2013 Week 5

As we close the door on January and welcome February with open arms, my one wish is that February is even better than January. I stuck to my word and the quick observer will note that YES I took it easy!

Here is what last week looked like in workouts:

Sunday: rest

Monday: rest

Tuesday: bike 30 minutes

Wednesday: rest

Thursday: bike 3o minutes

Friday: rest

Saturday: rest

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