Vega One #OneChange Breakfast Swap

Fifteen days into 2014 I know that a lot of people, myself included, are focusing on making positive changes to improve health, fitness, and mostly importantly their diets. Often times nutrition takes a backseat especially in the morning rush. Not enough time, energy, and simply not having a clue as what is a healthy nutritious breakfast that gives you the most bang for your buck calorie wise.

2115---January-Campaign-Social-Media-Shares_800x800-Number-CruncherI am a self proclaimed number cruncher! I am notorious for always planning my entire day, counting every last calorie to ensure that I am getting the most out of each and every bite. I even go to the extent of using MyFitnessPal an app on my iphone, to ensure that I am eating balanced as well. Personally speaking I am a creature of habit and end up eating the same things day in and day out. And trust me it gets BORING!! Let’s commit to making the time and make one change to shake up our breakfast routines.

According to Vega One and I agree one hundred percent, all calories are not created equal—make them count, nutritionally! Less is more, right? So you keep score of everything you eat, as you eat it, on an app on your smartphone. Food and exercise are the columns on your weekly balance sheet, and you’re an expert strategist when calculating how to make up for every indulgence.

Thanks to Vega One and their #OneChange initiative I am going to be able to add another healthy option to my breakfast selection.

This is my newest absolute favorite goto breakfast shake! Can anyone say Chocolate MOO?!

  • Vega One All-in-One Nutritional Shake French Vanilla Packet 1.3 oz
  • 8 oz Califia Farms Almond Milk (This is AMAZING and tastes like homemade Almond Milk)
  • 1 Teaspoon Valrhona Chocolate powder
  • 1/2 banana

Toss all ingredients in a blender until throughly pureed and pour into your favorite on-the-go cup!


If you want to learn more about Vega One, the one change, and their complete list of products check out Vega One’s website at!


QOTD: Chocolate or Vanilla? Which would you rather have in your protein shake?



Leave a Reply