National Running Day is a day celebrate and recognize the importance of running. It does not matter if you are fast or slow as long as you lace up your running shoes and get out the door, YOU are a runner! We all run for various reason and I am positive that those reasons are all amazing. I have been known to say that I run because I cannot fly, my iPod has even been engraved with that statement. Truth be told though I strongly feel that running not only keeps my healthy, but is a fantastic outlet to channel my thoughts, redirect energy, and to clear my mind.
Due to health reasons I have not run nearly as much as I would have liked in the past few months, while I am a bit nervous that I might have regressed a bit I am not too concerned as I have decide that the best way to get back out on the pavement is to use a new training plan. I am very excited that I will be running a half marathon with the Crohn’s and Colitis Foundation July 20th at the Napa Sonoma Half Marathon. I believe that this new plan will give me the confidence and guidance that I greatly need.
Be sure to follow me along me as I journey down the road to the Napa Sonoma Half Marathon!