Doubting your abilities and feeling as if your training is way off is very common among runners, especially those coming back from injury and or illness. I would like to believe that it is even common amongst those who have not been sidelined due to health issues. Being a runner who always wants to improve their pace and stamina it makes it even more difficult to come back, both physically and mentally. Personally speaking for me, I am filled with doubt and lacking of believing in my abilities. I worry about missing my runs, losing my fitness stamina, and the most outlandish of all is that I simply will not be able to run again.
While these doubts are unwarranted they are real, which is where establishing a new game plan comes into play.
Yesterday I completed my first run in a while with my friends from Team Challenge and needless to say I am absolutely encouraged and motivated to lace up on Tuesday to go for my second run. Lesson learned, it is not the end of the world take a few days or even weeks off from running and YES it is just like riding a bicycle you never forget how to put one foot in front of the other. Be sure to follow me along my journey and I will be sure to keep you updated on my progress! I have quite a few races this fall and I want to be ready!!
QOTD: How do you get your groove back?