06/10/13
First Full Marathon

RunDisneyTraining Tales

With registration for RunDisney’s Princess Half Marathon opening today I thought that it would be fun to take a look back and see where it all began for me as a RunDisney runner.

2009 Disneyland Half Running the 2009 Disneyland Half Marathon might have been my second half marathon, but this is where I fell in love with funning. Crossing the finish line I knew that I would be returning the following year.

Princess 2010 Little did I realize that past September that I would be continuing my journey as a runner in Walt Disney World March 7, 2010! Running through the Magic Kingdom and EPCOT with friends and family was an amazing journey made even more magical by the RunDisney team!

RunDisney Disneyland 2010 My one year love affair with RunDisney and my Runnniversary was celebrated at the 2010 Disneyland Half Marathon. Despite having a double ear infection and a 100 degree temperature I not only crossed the finish line with a smile on my face, but I also earned my first Coast to Coast medal!

2011 Disneyland Half The 2011 Disneyland Half Marathon was the beginning of  13 Going on Crazy. This race was celebrated with my family, which made the start of 13 Going on Crazy even more special.

Tinker Bell Half 2012

What better way to kick off my 29th birthday and the 5th race of 13 Going on Crazy than to run in RunDisney’s 2012 Inaugural Tinker Bell Half Marathon. Notice the tutu? This was just the start of the running costume madness! Now I can’t imagine running in a RunDisney race without running in costume! Ah, to be young again! :0

Disneyland 2012

The 2012 Disneyland Half Marathon was the culmination of 13 Going on Crazy and it was definitely a weekend worth celebrating. Memories and friendship were made that weekend that I know will last a lifetime. Crossing the 13th finish line in 13 months was an exhilarating experience which taught me the value and lesson of setting your goals high! Regardless of how many finish lines I cross I always feel as though I could move mountains. This time I however felt that I could move not only the Matterhorn, but continents as well.

Donald Duck's Half Marathon 2013

Along with my ever growing RunDisney costume collection, my goals seemed to be getting bigger and bigger. After completing 13 Going on Crazy I fondly say that I went from “CRAZY” to “GOOFY”! When I first read about RunDisney’s upcoming 2013 20th Anniversary Marathon and Goofy’s Race and a Half Challenge, I simply thought that was beyond insane! From seeing the gorgeous medal and all of the social media hype, I went from thinking that it was a goal out of reach, to something that was accomplishable. This past January I turned the BIG 30 and celebrated in a really big way! I completed not only my first full marathon, but my first Goofy Race and a Half Challenge. Running in the Walt Disney World Half Marathon on Saturday and the Walt Disney World Full Marathon on Sunday is not easy. It’s takes dedication,  a lot of hard work, and perseverance.  Training might not have been smooth sailing, but I just kept repeating to myself Walt Disney’s profound words of wisdom, “If you can dream it, you can do it.”

First Full Marathon

If running 39.3 miles in one weekend was not goofy even enough, I sprinkled a little pixie dust on myself, flew back to Los Angeles and prepared myself to run in the 2nd Tinker Bell Half Marathon that following weekend. Wanting to keep my Perfect Pixie status I simply could not  resist participating in another RunDisney event. Notice the costume, it just keeps getting better and better.

Tinker Bell Half

Running is a journey where you keep rediscovering yourself and finding your inner strength. Running especially with RunDisney has proven that anything is possible and as Walt Disney say’s, “It’s kind of fun to do the impossible.” The calm in the air and feeling in my heart as I run down Main Street towards the castle is a feeling that never gets old. It is exhilarating each and every time.

I tip my mouse ears and raise my RunDisney water bottle to future RunDisney events. Here’s to the Dumbo Double Dare 2013 and Wine and Dine 2013, Walt Disney Marathon Weekend 2014, and the Princess Half Marathon Weekend 2014, they are going to be AMAZING races!

QOTD: Which RunDisney race is your favorite? If you have not participated in a RunDisney race, which race would you select for your first RunDisney race?

***Please keep in mind when you are planning your magical Disney Vacation plans, that I am a Disney travel planner. I have been to both Walt Disney World and Disneyland more times than I can count! I have also participated in a lot of RunDisney events and would love to help plan your next vacation! It is no additional cost to you to have me book for you! e mail me at melissa@mousekeplanner.com for more details.

04/10/13

RunDisney Training Tales

As a child I took my first steps in Walt Disney World, so it is very fitting that I love running especially with RunDisney. The half marathon…13.1 grueling miles. The first time I even considered attempting this unthinkable challenge I had recently graduated college and was living in a new city. Looking back now, I suppose I had no idea what I was getting myself in to.

Let me just put this out there…I was not a runner, and sort of still don’t consider myself a “runner,” but I did the training and signed up to run in the Disneyland Half Marathon. That was my first experience with the half marathon. One of my Minnie ears was backwards, and my shorts were really short, but this was my encounter with love at first sight.

My First Race

I have completed 20 half marathons plus one full marathon so far…some running the entire thing, some walking the entire thing, and some doing both and with each passing race I grow to love it even more. You sit down at your computer and sign up and pay for this race. You analyze the course, study your training plans, and mark up your calendar with the new training schedule. Most of all you make a commitment to yourself and no matter how you cross that finish line, for me I always say, “I don’t care if I walk it, run it, crawl it, I am the 1% of the population that completed such a fete.’…For me, keeping that commitment to myself is so gratifying.

The moment that I crossed my first RunDisney finish line in Disneyland 2009 I knew that these events were always going to hold a special place in my heart. Quickly I became well a little obsessed with RunDisney events and I am now at the point where I only have eyes for RunDisney events. At this point in time I am already committed to participating in five RunDisney events all within the year and I am beyond excited! With nine RunDisney events and two Coast to Coast Medals under my running belt all I can say is bring it on!

First FUll & GOOFY

I can’t begin to tell you how excited I am that I am so lucky to running yet another RunDisney race and I have kept that commitment to myself. Let me leave you with one more thought…140 MORE DAYS till DUMBO DOUBLE DARE, 211 MORE DAYS till WINE AND DINE and 272 MORE DAYS TILL MARATHON WEEKEND 2014!!!

QOTD: Which RunDisney event is your favorite? If you have never participated in a RunDisney event which do you want to be your first?

02/2/13

Tinker Bell Half Marathon 2013 Race Recap Part 2

I left off part one of Tinker Bell Half Marathon with me at the finish line celebrating my most recent accomplishment. After the fun and excitement of the race was over, it was time to celebrate with medals! Somehow Mickey knew that I was disappointed that I did not get to take my picture with him at the finish line. He was waiting for me in the hotel lobby of Paradise Pier where I was grabbing a quick gluten free bagel and lox before I took an ice bath and a shower. After refueling and my shower, I was ready to hit the parks! Mickey and I

One of the many reasons I love RunDisney races, the celebrating goes beyond just the finish line and into the rest of the day and night. Sometimes even day’s depending on how long you are staying at Disney. My celebrating always tends to last a little longer when I run races in Walt Disney World.

While in Walt Disney World the previous weekend I discovered how much fun it was to run around the park looking for characters so I could take pictures with them and my medals. I decided that I wanted to start off my celebrating doing the same as the previous weekend. The first and most logical place to start with pictures is in the hub in front of the Partners Statue in front of the castle.

I wonder what Goofy is thinking!

I wonder what Goofy is thinking!

Under normal circumstances I would not have brought all of my medals to Disneyland, but considering that I just completed Goofy the weekend prior and I completed my Coast to Coast Challenge with Tinker Bell I had a lot of medals to show off! Castle and medals

This is as close I could get to taking a picture with Walt Disney! I think that he would have been proud of all of the runners accomplishing their dreams that day. After taking a lot of pictures in front of the castle and around the hub I decided that it was time to head over to Pixie Hollow. Being that I had just completed the Tinker Bell Half Marathon I had to pay my respects to Tinker Bell and say hello.  Tinker Bell and Periwinkle

To my surprise when I arrived at Pixie Hollow I not only was able to visit with Tinker Bell, but I was also able to show Periwinkle my medals as well. Until recently I did not know that Tinker Bell and Periwinkle were twin sisters! They both informed me that my medals were created from the most special form of pixie dust! After meeting with Tinker Bell I headed to  Mickey’s house in Toontown as he was the last character that I wanted to visit with.

Mickey and I

In a blink of an eye the day was over and as I headed out of the park still on fire from this two week whirlwind, I walked out of the gates grinning from mouse ear to mouse ear, as I was beyond elated and I knew I could not wait for Labor Day’s Dumbo Double Dare!

Dumbo

QOTD: What is your favorite part about celebrating in Disney?

 

01/31/13

Tinker Bell Half Marathon 2013 Race Recap Part 1

January was a whirlwind of back to back weekends of racing Disney style. Following the completion of Walt Disney World Marathon, Goofy’s Race and a Half Challenge. I returned to Los Angeles to participate in the second Tinker Bell Half Marathon. I know kind of crazy, that in less than a seven day period I ran 52.4 miles. When I first learned that Walt Disney World Marathon Weekend and Tinker Bell Half Marathon were back to back weekends, I thought that was poor planning on RunDisney’s part. I am still not sure what the logic was behind that planning. Remembering what a blast I had participating in the Inaugural Tinker Bell Half Marathon, I knew that I did not want to pass up an opportunity to not only participate again, but I wanted to keep up my legacy status.

Running the 2012 Tinker Bell Half Marathon
Running the 2012 Tinker Bell Half Marathon

Last  year was just the tip of the iceberg in terms of running costumes! That year I ran for the first time in a tutu and I have been hooked on running in costumes ever since. This year I decided to up the ante and I even ran with wings! I visited the expo with a game plan in place, I knew which booths were my must sees and where I wanted to go first! Knowing full well that my bib will always be there for me so I picked that up last. As always RunDisney always hosts the best race expo’s! This year in addition to the race tech shirt, which I love, it also came with a Tinker Bell mesh drawstring bag, similar to the bag they provided at the 2010 WDW Princess Half Marathon. I wish that all RunDisney races would come with these bags, I simply love them and always throw my running gear in them.

Disney Swag

This year I am not sure if it was planned, but there were even a few characters standing outside the main ballroom. They might have been overflow from Goofy’s Kitchen. Still coming down from my Goofy high from the previous weekend I simply could not pass up the opportunity to take another picture with Goofy! I think that this Goofy euphoria that I have been walking around with will last me a really long time.

Tink Expo

On the way to the restaurant for dinner, the night before the race I bumped into Jeff Galloway. It was really great that he took the time to speak with me and discuss all things running! I loved that he was wearing the New Balance RunDisney shoes, too bad mine where in the hotel room!

Jeff Galloway & Me!

I am not sure if it was due to the previous weekend catching up with me, but I was ready to go back to hotel room right after dinner. Being lucky enough to stay at The Grand California, I did not have far to go. With Flat Melissa ready for race day I went to bed early because I was spending yet another Sunday in January getting up way before the sun comes up. This year Disney bumped the start time from 5:45 am to 5:00 am.

Flat Melissa

I woke on a very quiet and chilly morning as the weather had been unseasonably warm up to this point, I decided last minute to wear the race tech shirt that came with my bib under my costume. It worked in my favor that it complemented my costume quite well. That was the best last minute decision that I have ever made on race day. Again, I grabbed my banana and the typical last minute hotel picture and I was out the door.

Race Day

I am not too sure why, but it only felt like I was standing at the start line for a couple of minutes before the fireworks went off and I was on my way to not only completing my second Tinker Bell Half Marathon, but also my coast to coast medal.

530822_592022407490392_1800740200_n Being that the race started so much earlier than previous year, the course was darker a lot longer than last year. Luckily this year they modified the course and did not have runners turn right into the park running down a very dark and narrow road. This year we turned left and run under a tunnel which had lights. Thank you RunDisney for this change, I really did not feel comfortable running last year feeling squished and cramped in the dark.

After running through this tunnel runners emerged into the back stage area of California Adventure. Eventually we made it inside the park and they even had the “World of Colors” fountain playing for the runners.  This is one of my favorite shows in the California Adventure park. I never get tired of seeing this show, each and every time I do it simply takes my breath away.

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After running around California Adventure and seeing all of the sights, we ran across the entry plaza and into Disneyland. This I have to say is always my favorite part of any RunDisney race. Being able to have the opportunity to not only run down Main Street, but to also run through the castle is the highlight of Disney racing.

After running down the beautifully lit Main Street, Captain Hook, Smee, and a few pirates were waiting for runners to stop and take pictures with them. Running as Tinker Bell, how could I not stop.

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After taking a moment and stopping to say hello to Captain Hook, I had another favorite picture spot right before turning into Tomorrowland. I love my beautiful castle with the winter wonderland icicles.

Castle Stop The next stop for me was in Tomorrowland, where I stopped to take a picture with Darth Vader! I think that this was by far my longest line, but well worth the wait! I only wish that this area was better lit, the picture came out a little dark, but welcome to the dark side!

Darth Vader After saying so long to Darth Vader I headed into Fantasyland. Last year I did not run with my iPhone or my camera so I was not able to stop and take a picture with The Lost Boys. I was needless to say very disappointed at the time. This year thanks to SpiBelt I was able to run with my iPhone and take as many pictures as my heart desired. When I turned the corner and saw The Lost Boys hanging out near the carousel I knew that I had to stop and take a picture. Oddly enough people kept running past them rather than stopping for a photo opportunity. It seems that Disney only brings The Lost Boys out during The Tinker Bell Half Marathon as I never normally see them in the park. I think that I should frame this picture!

Lost Boys Second star to the right, Peter Pan and Wendy were waiting to say hello.  I’m not too sure why Michael and John were not there. Two other characters that Disney likes to keep in the vault. Stopping to take a picture with Peter Pan and Wendy was my last photo stop before running through the castle. After running through the castle, Frontierland, the back stage area, another favorite part of the race, and Downtown Disney runners were headed for the streets of Anaheim. As always the Red Hat Ladies were there waiting and cheering for runners at the end of Downtown Disney near the Sorcerer’s hat.

Peter, Wendy, & Me!

I loved the course this year and felt that more time and miles were spent actually inside either California Adventure or Disneyland this year than last year. Running through the streets of Anaheim is not necessarily my favorite part of the course, but, I love that the city comes out to cheer the runners on. As a runner, I always appreciate having people cheering me on, even if they are complete strangers.

I almost hit a wall at mile 9 as I had a sudden GI attack, thank you Crohn’s for always rearing your ugly head during the most inappropriate situations. I needed to use a restroom and I needed it immediately. Thank you to both the police officer who stopped traffic on the opposite side of the street and to Carrow’s Restaurant for allowing my wings and I to use your clean restroom. It really saved the race. I am sure that I looked crazy, dressed as Tinker Bell with wings and mouse ears running across traffic holding my stomach.

As I never allow my GI issues to bench me, I proudly walked out of Carrow’s straightened my ears and wings and I started walking. I knew that I could finish this race despite the stomach cramps that I was still experiencing. I might not have run a lot during the last few miles, but I simply did not care. I was there enjoying every moment, I was running a race in Disney of all places, and that was all that mattered in my heart.

think-disney

As soon as I saw Tower of Terror in the distance I knew that I was getting close. I had just crossed over the 10 mile mark and I was in the home stretch. In no time I was in the back stage area of California Adventure and running under the same tunnel I had ran under a few hours earlier.

Once you crossed Disneyland Drive you could clearly see the finish line.  There was one last run around the parking lot and I decided using my motto from the previous weekend, GO BIG OR GO HOME, I ran to the finish line. I crossed the finish line and gave Mickey Mouse a hug. I was sort of bummed that RunDisney officals would not allow me to take my picture with Mickey. They told me to keep moving. To me, it didn’t matter, I was so excited that I completed the Tinker Bell Half Marathon and the Coast to Coast Challenge!

Celebrating Stay tuned for my Tinker Bell race day celebration recap!

QOTD: What was your favorite character’s that you saw along the course? If you did not participate, what character’s would you like to see along the course?

11/17/12

Fitting in a Run

Juggling a running schedule during the holiday’s is not always and I must admit it can be quite a challenge to squeeze in. I too am guilty of this and am already feeling the pinch. Though I had an amazing time last weekend with my family (they live out of state) I unfortunately missed my long run and have it hanging over my head like a lead ballon. The second excuse is that I got a really bad cold, which make breathing let alone running hard! Now that the family has packed their bags and my cold is almost gone I am left without any excuses!  Thank you AirBorne you are a lifesaver. If you have not tried the new chewable berry flavored AirBorne I highly recommend that you give it a try and stock up. Yes I know I am digressing, my point is budget your time and plan ahead. I like to take my training schedule and re-write it on a separate calendar to make sure that it fits into my social calendar. Life is a balancing act and you have to be an amazing juggler. Take a look at my training schedule and PLEASE, PLEASE hold me accountable!!

QOTD: What tools or tricks do you use during the holiday season to fit in a sweat session?

11/12/12

Motivation Monday

Motivation Monday is upon once again!! It is me or this month simply flying by? After taking a week off from my running routine, I am refreshed and ready to hit the pavement! I had a blast this past weekend with my brother and his fiance and am so grateful that we were able to send time together. This week focuses on gratitude. I believe that as a runner I need to always be grateful that I am healthy and strong enough to get out there and run.

QOTD: What are you grateful for this week?

11/11/12

Week 19 Marathon Training Recap

This past week I was in much need of R and R! As much as I wanted to continue with my training as I feel that I have made huge strides in the past few weeks in regards to my training, I decided to listen to my body. I rested and now I feel refreshed and ready to take on week 20 of my marathon training!! Does walking around Disneyland count as cross training? I certainly hope so! Besides spending yesterday at Disneyland the only other form of exercise I did was on the bicycle on Monday and Wednesday for 30 minutes each time. I plan on catching up and getting back on track with my training this week and running my missed long run of 17 miles on Tuesday!

QOTD: Do you listen to your body and take the needed time off or do you push through?

 

11/4/12

Week 18 Marathon Training Recap

Eleanor Roosevelt once said that, “you gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the things which you think you cannot do.” I did just that last Monday as I blew past the 13 mile mark and ran straight to 15 miles. I now have the confidence to continue my training to be fully ready for Goofy 2013. At this moment in time I finally fells that both my head and my heart are on the same page.  What an amazing and refreshing feeling!

Here is how I did this week….

Monday: 15 mile run… I finally did it! :)  

Tuesday: rest

Wednesday: cross train bike 30 minutes.

Thursday: rest

Friday: ran 5 miles and cross train around Disneyland and 5 mile run

Saturday: ran 4 miles

Sunday: rest

 

QOTD: Are you training for a fall or winter race? What are some training obstacles that you recently overcame?

11/1/12

October Monthy Goal Rewind & November Goals

October ended in a high note as I not only over came my fear of running past 13 miles, but I also ran a whopping 62 miles for the entire month. I don’t think that I have even done that in my life. Is it me or are did the month literally fly by? I don’t care because the count down for my birthday begins today! Exactly 60 more days till I turn the big 30!!  If you have not already noticed I love birthdays! The past month was all about over coming health issues and getting my head and heart on the same page in terms of my running abilities.

Let’s take a look back at my October Goal’s and see how I did…

1.) Follow the Goofy Race and a Half Training Schedule: (B+) I would say that I did not follow it to the letter of the law, but I came pretty close to at least getting in all of the runs!

2.) Join a new running group: (A-) I joined a new running group, ran with them twice, or should I say ran by myself twice. They are apparently a much speedier bunch than I am, though I don’t consider my 12 minute mile pace too incredibly slow. Oh well I guess I need to start looking for a slow group of runners.

3.) Read one book: (A+) I read the Argo by Antonio Mendez about the Iran hostage crisis. If you don’t have time to read the book, which I highly recommend that you do, go see the movie. They were both equally amazing.

4.) Cook dinner at home at least 3 night a week: (B-) I did cook a few nights a week, I however failed to share with you my new recipes. That’s why I gave myself a B-, otherwise I definitely nailed it and would have given myself an A. Stay tuned I promise to be sharing these delicious gluten-free recipes in the coming weeks.

Which brings me to my November Goals, here it goes…

1.) Blog Daily: BlogHer is sponsoring National Blog Posting Month. They have put up a list of prompts as blog topics, which I found to be brilliant for those days I need that extra little movitation to keep my fingers typing and the wheels in my brain spinning. To find out more information about this challenge, check out the image on my sidebar.

2.) Pile on the Miles: Last month I learned that the Goofy scheduled from Disney is simply not working for me. I have decided to make the switch to my friends training schedule who is running Goofy with me. While the schedule indicates that I will be running 98 miles, my goal is to at least run 75 miles, if I make it to 98 miles that’s great, I will look at those as bonus miles! Running 62 miles was an unplanned accomplishment in the history of Melissa. My training schedule might have indicated that I would achieve such a high milage count, but I am never very good at sticking to the training schedule milage wise. To find out more information about this challenge, check out the image on my sidebar and to track my progress check out the Daily Mile Image also on the sidebar.

3.) Confidence: One might wonder how that is a goal, but last month it turned out to be the month of overcoming obstacles and fears. Now that I have overcome a few of these fears I need to have the confidence in my running abilities.

QOTD: How did you do with your October goals? What are your goals for November?

10/29/12

Fears…

Overcoming our fears is like ripping off a band-aid, eventually you just got to do it. The thought of running beyond 13 miles consumed me with this over whelming fear, anxiety, and unneeded stress. With everyone’s support and encouragement I laced up my running shoes tonight and ran 15 miles! Yes you read that right! I ran 15 miles tonight!! Woo hoo!! I am on running cloud nine! Perhaps everyone is right it’s mind over matter. I am definitely having some knee pain, but I think that I narrowed that down to simply going too fast. For now I am foam rolling, KT taping my knee, and icing, hopefully that will fix the situation. I am very lucky to have a very close friend who is going to be running Goofy with me and she is very supportive, which is a tremendous help. I have switched my Goofy schedule to my friends schedule and hoping that alleviates some of my training anxiety as well. Until tonight, I was afraid and nervous to go beyond 13 miles. For me 13 miles is safe something accomplishable and obtainable. Tonight,I finally ran beyond the scary 13 miles and made it to 15 miles. Guess what? I learned that 15 miles is not so scary after all. I am still in shock that I did it. I took my Disneyland medal with me tonight on my long run to help me think of the “bigger” picture and at mile 14 my friend texted me a picture of both the Goofy and Marathon medal, which was just the push that I needed to finish that last mile! I’m sure next year at this time, I will be training for my second Goofy and all of my fears will have disappeared. Thank you again to everyone for all of the love, support, and encouragement it means so much to me. So why do we allow fears to consume us, because it feels so good when we rise above.

I survived!

QOTD: How do you overcome your running fears?